I help you
go
from surviving to
thriving.
Therapy & Coaching for Workplace Stress, Burnout, and Personal Growth
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Navigate difficult conversations, overcome imposter syndrome and thrive at work.
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Trauma-informed interventions that help you improve your workplace mental health, overcome stress, and build a healthier relationship with your work.
How I help
If you're feeling overwhelmed by workplace stress, burnout, or interpersonal conflict, I provide therapy services designed to address the mental health challenges that impact your personal and professional life.
Burnout: Understand and recover from burnout with a personalized, sustainable approach to work-life balance and self-care.
Moral Injury: Heal from the emotional and psychological impact of moral conflicts at work, including ethical dilemmas and compromising personal values.
Bullying: Overcome the effects of workplace bullying, including how to cope with emotional distress, set boundaries, and regain confidence.
Workplace Stress: Address chronic work-related stress and develop coping strategies to restore well-being, focus, and energy.
For Leaders
As a leader, you have the power to shape your team’s mental health and well-being. I work with leaders to develop the skills necessary to create safe, supportive environments where employees can thrive.
Psychological Safety: Foster a safe, supportive environment where you feel empowered to speak up, share concerns, and build trust in the workplace
Trauma-Informed Leadership: For leaders, develop the skills to support your team’s mental health and create a trauma-sensitive workplace culture.
Team Building & Performance: Enhance communication, collaboration, and performance through team coaching, conflict resolution, and creating healthy team dynamics.
Tackling Toxic Workplaces: Identify and address toxic behaviors or environments, supporting individuals and teams to restore a sense of purpose and safety.
Why work with me?
I’m Louise and I’m here to help you thrive.
For the past decade, I’ve worked as a therapist and coach, guiding people to navigate change and move forward with purpose. With extensive training in psychological interventions, trauma and attachment and change psychology, I provide both therapy and coaching services to help individuals thrive in their careers and lives.
My approach is holistic, combining practical strategies with psychological support to help you build a healthy relationship with your work, your identity, and your career. I’m here to guide you through the hard moments and support you in making meaningful progress.
Change is hard at the start, messy in the middle and beautiful at the end.
My values
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Honesty
I operate from a place of truth and transparency. Together we lean into difficult conversations and rumble with vulnerability.
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Authenticity
Real people first. Together we bring our real selves to the table, no need for a polished persona.
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Change first
I encourage you to take courageous action. Lean into learning by doing and progress over perfection.
